TrainWell Information Session

HopeWell’s new 5K training program welcomes runners and walkers of all abilities! First-timers will build endurance and confidence. More advanced runners will work on improving their times or reaching a personal best. This program will be led by Erin Sanders, an RRCA-certified distance running coach.

WHAT: TrainWell is a six-week training program for HopeWell Cancer Support’s REACHOUT & RUN 5K on April 22, 2012. 

WHEN: Learn more about TrainWell at an Information Session on Thursday, February 23 at 6:00 pm at HopeWell or on Thursday, March 1 at 6:00 pm at Charm City Run in Timonium. Training sessions begin on March 15. 

Registration includes:

- 6 training sessions with a running coach

- Training schedules

- 6 pre-training clinic sessions on topics incuding: injury prevention, proper attire, what to expect on race day, and more!

- Registration for REACHOUT & RUN 5K on Sunday, April 22

- Long-sleeve, cotton shirt