Your Fitness and Nutrition Solution

Hi, neighbors! I may be new to Patch, but I'm certainly not new to answering questions about fitness and nutrition.

I was one of the first fitness trainers to take questions on the Internet starting on the original Usenet Group for fitness back in the early 90s.

I went on to become the first fitness expert at AllExperts.com (which now boasts hundreds of trainers and many thousands of experts of all types) and was later named their "Expert of the Year."

You've seen my advice in magazines like Shape, Men's Health, Woman's Day, Family Circle, Runner's World and Outside.

Or you may have seen me on ABC2 News, WJZ-13, or WBAL-TV (where I was their trainer for  Dr. Phil's Weight Loss Challenge), or in Baltimore Magazine, the Baltimore Sun or the Washington Post.

I'm sure you have a question about fitness and nutrition. Everyone does! My wife—a doctor —and I seem to be the most popular people at every neighborhood gathering. 

All you have to do is ask below. I look forward to helping you reach your goals.

Editor's Note: If you have questions for Stephen you can email him at solutions@29againfitness.com or you can send a note to Lutherville-Timonium Patch at nickd@patch.com.