patching...
Update: Consider signing up for the daily newsletter: http://timonium.patch.com/newsletters
Welcome back, Patch Blogger!

Stephen Holt

Named "One of America's Greatest Trainers"
See More

Blog Posts

Health

HEALTH TIPS: Quick & Easy Breakfast Options

At a loss for breakfast choices that are both quick AND healthy? Here are some easy options that will help get you leaner and more energetic.

The Secret Reason You Love Your Elliptical Machine So Much (and Why It’s Not Helping You Lose Weight)

Not seeing the weight loss results you're expecting although you're working hard. Maybe your exercise machine has been lying to you ...

Health

How to Survive Thanksgiving Without Gaining Weight or Feeling Guilty

You can have a guilt-free, stress-free Thanksgiving and eat all you wish if you follow follow these simple tips ...

Health

Q&A From Women's Fitness Magazine: How to Tone Your Arms

Since it takes nearly six months from the time fitness mags email me for advice ’til the time you get to read it, we'll save you some time and give you my full, unedited answer right here.

Health

Does Exercise Make You Eat More?

There's a common belief that exercise makes people hungrier. But is this necessarily the case?

Food

For Healthier Holiday Burgers

Want to have a healthier holiday? Switch your burger.

Health

Question: Is Counting Calories an Effective Tool for Weight Loss?

Counting calories doesn't help much as much as you might think.

Health

Your Fitness and Nutrition Solution

Here to help solve your fitness and nutrition questions