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At a loss for breakfast choices that are both quick AND healthy? Here are some easy options that will help get you leaner and more energetic.
Not seeing the weight loss results you're expecting although you're working hard. Maybe your exercise machine has been lying to you ...
You can have a guilt-free, stress-free Thanksgiving and eat all you wish if you follow follow these simple tips ...
Since it takes nearly six months from the time fitness mags email me for advice ’til the time you get to read it, we'll save you some time and give you my full, unedited answer right here.
There's a common belief that exercise makes people hungrier. But is this necessarily the case?
Want to have a healthier holiday? Switch your burger.
Counting calories doesn't help much as much as you might think.
Here to help solve your fitness and nutrition questions
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Nick DiMarco, Kirsten Dize, and Lutherville-Timonium Patch Staff,
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